A great tool for Self-Assessment. The TPRAT (Townsend Personal & Relational Assessment Tool)

A great tool for SELF-ASSESSMENT. The TPRAT will help you determine your current proficiency level with the four “Life Capacities.” $24 Fee. tprat.com The results are sent directly to your email.

The Four Life Capacities are abilities that make up your personal character. Character is defined as that set of capacities required to meet the demands of reality.

Attachment: the ability to relate to others and engage in deep, vulnerable fulfilling relationships.

Separation: the ability to have your own voice, make choices, say no and confront effectively.

Integration: the ability to deal well with the negative aspects of life, such as failure, loss and mistreatment.

Adulthood: the ability to relate to others from a mutual adult stance, rather than a child, adolescent or parent stance.